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Tokyo dining guides
Practical, English-first guides to eating well in Tokyo with dietary needs — what to look for, what to avoid, and how to order with confidence.
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Gluten-Free Tokyo: A Celiac's Guide
A practical celiac guide to Tokyo covering dedicated kitchens, soy sauce, hidden gluten, tamari, allergy cards and useful Japanese phrases.
Plan ahead
Halal Food in Tokyo: A Traveler's Guide
How to eat halal in Tokyo: certification, Muslim-friendly restaurants, pork and alcohol risks, useful areas, prayer rooms and phrases.
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Is Dashi Vegetarian? Hidden Animal Ingredients in Japanese Food
Learn where dashi, bonito, fish sauce and egg hide in Japanese food, plus clear phrases for vegan and vegetarian travelers.
Essential reading
Vegan in Tokyo: The Complete Survival Guide
A practical vegan Tokyo guide covering restaurants, neighborhoods, hidden dashi and bonito, ordering phrases, apps and trip-planning tips.