Gluten hides everywhere in Japanese cooking — soy sauce, dashi, batter — so this list now combines dedicated gluten-free kitchens with restaurants that have clearly listed gluten-free options. Use the Celiac-safe filter when cross-contact risk matters.
Gluten-free · Cafe · Roppongi
A fully dedicated gluten-free cafe run by celiac owners, so there's no wheat in the kitchen at all. Western dishes like pasta plus re-engineered gluten-free takes on Japanese classics; English menu.
Gluten-free · Japanese · Kanda
A 100% gluten-free restaurant in Kanda run by an owner with celiac disease — completely wheat-free lunches and dinners, so you can order anything on the menu with confidence.
Gluten-free · Kushiage · Ginza
A small, reservation-only spot serving an entirely gluten-free omakase of rice-flour-battered kushiage skewers and a seasonal tasting course — a rare treat for celiac diners.
Allergy-aware · Japanese · Experience · Asakusa
A ninja-themed experience restaurant in Akasaka that's unusually good with food allergies — staff handle dietary needs professionally and offer a separate gluten-free à la carte menu. Fun for families and a safe bet for allergy-conscious diners.
Vegetarian · Ramen · Restaurant · Suidobashi
Tsukemen Zuppa is a vegetarian venue in Tokyo Station, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Vegan · Bakery · Cafe · Setagaya
Universal Bakes and Cafe is a vegan venue in Daita, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Vegetarian · Ramen · Restaurant · Shibuya
Afuri Shibuya Dōgenzaka is a vegetarian venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Vegan · Organic · Restaurant · Harajuku
Brown Rice Tokyo Omotesando is a vegan venue in Omotesando, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Vegetarian · Ramen · Restaurant · Shibuya
Jikasei MENSHO is a vegetarian venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Vegan · Cafe · Shibuya
THE NUTS EXCHANGE – Vegan Cafe Tokyo is a vegan venue in Tomigaya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Vegan · Ramen · Harajuku
Vegan Bistro Jangara is a vegan venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Vegetarian · Italian · Restaurant · Shibuya
We Are The Farm is a vegetarian venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Vegan · Ramen · Restaurant · Setagaya
Chabuzen is a vegan venue in Shimokitazawa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Vegan · Cafe · Shinjuku
marbre vegan is a vegan venue in Shinjuku, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Vegan · Marugoto Vegan Dining Asakusa · Asakusa
Marugoto Vegan Dining Asakusa is a vegan venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Vegan · French · Asakusa
VEGAN EAT TOKYO is a vegan venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
100% GF · Kichijoji
Where Is a Dog? is a 100% gf venue in Kichijoji, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Asakusa
Maguro-to-Shari Asakusa is a restaurant venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Sushi · Asakusa
TokyoSushiBowl is a sushi venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Japanese · Harajuku
Esoragoto Udon is a japanese venue in Harajuku, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Yoyogi
Glutenfree Shop Luciole is a restaurant venue in Shinjuku, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Ramen · Shinjuku
HALAL WAGYU RAMEN SHINJUKU-TEI Tokyo Shinjuku is a ramen venue in Shinjuku, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Tempura · Asakusa
Tempura Asakusa SAKURA is a tempura venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Innovative · Bistro · Yaesu
8go is an innovative, sustainability-minded restaurant and cafe in Yaesu, near Tokyo Station and Nihombashi. Its course menus frame vegetables, seafood and meat around regenerative and food-tech ideas, with vegan, gluten-free and halal options to confirm when booking.
Cafe · Asakusa
NOOK. Açaí Bowl Cafe is a cafe venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Japanese · Restaurant · Roppongi
Gluten Free T's Kitchen is a japanese venue in Roppongi, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Asakusa
Hand Roll Tokyo 浅草店 is a restaurant venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Asakusa
Fujifuku is a restaurant venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
100% GF · Setagaya
Comme'N Gluten Free is a 100% gf venue in Setagaya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Meguro
Miller Cake Store is a restaurant venue in Nakameguro, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Asakusa
Fleur de Sarrasin is a restaurant venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Cafe · Sendagaya
Green Beans Coffee is a cafe venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Bakery · 100% GF · Harajuku
RICEHACK GlutenfreeBakery is a bakery venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Vegan · Ginza
the vegan marshmallooow ザ ヴィーガン マシュマロ is a vegan venue in Ginza, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Cafe · Harajuku
NachuRa Gluten Free Cafe is a cafe venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Aoyama
AFURI Minami-Aoyama is a restaurant venue in Roppongi, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Vegan · Harajuku
Tokyo Vegan Ramen Center Harajuku Sohonzan is a vegan venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Kichijoji
genuine gluten free Where is a dog? is a restaurant venue in Kichijoji, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Japanese · Roppongi
Otsuna Sushi is a japanese venue in Roppongi, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Cafe · Asakusa
Vegan Cafe PQ's is a cafe venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Asakusa
Tokyo Asakusa Sarashinatenko is a restaurant venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Asakusa
CAFÉ Tarot is a restaurant venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Bakery · Futako-Tamagawa
GEN-TEN Gluten-free Bakery Shibuya｜玄点 渋谷グルテンフリー専門店 is a bakery venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Cafe · Asakusa
Shochikuen Cafe is a cafe venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Kamiyacho
NANAN TOKYO is a restaurant venue in Roppongi, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Asakusa
Belle & Emma ASAKUSA is a restaurant venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Asakusa
CANELÉ et CRÈME GLACÉE is a restaurant venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Asakusa
Eat-Alley Asakusa is a restaurant venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
100% GF · Roppongi
Cafe Komaya is a 100% gf venue in Roppongi, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Aoyama
L for You is a restaurant venue in Roppongi, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Shibuya
æ - ash is a restaurant venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
100% GF · Harajuku
Riz Labo Kitchen is a 100% gf venue in Omotesando, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Shibuya
Whitely is a restaurant venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Harajuku
Okomedoki Rice Burger is a restaurant venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Shibuya
Aubrey House Shibuya Jinnan is a restaurant venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Cafe · Roppongi
Cafe Komaya - gluten free cafe is a cafe venue in Roppongi, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Japanese · Asakusa
Gonpachi is a restaurant venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Ginza
Avan is a restaurant venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Shibuya
TREE by NAKED yoyogi park is a restaurant venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Bakery · Harajuku
Setagaya Alley Bite Cheese Fried Bread & Fried Food Bar (Gluten-free) is a bakery venue in Setagaya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Bakery · Korakuen
Biossa bakery & gluten free is a bakery venue in Tokyo, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Harajuku
AFURI Harajuku is a restaurant venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Harajuku
TREE by NAKED Meiji Park is a restaurant venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Harajuku
Bowls # is a restaurant venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Cafe · Shibuya
KO－SO CAFE is a cafe venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Kanda
Gluten Free T's Kitchen Ueno-hirokoji is a restaurant venue in Ueno, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Pizza · Roppongi
PIZZAKAYA is a pizza venue in Roppongi, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Bakery · Shibuya
WOODBERRY BAKERY is a bakery venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Setagaya
Comme'N is a restaurant venue in Setagaya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Mita
Komeichi is a restaurant venue in Roppongi, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Harajuku
My Bánh Mì by Gluten Free TOKYO is a restaurant venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Yurakucho
Andy's Shin Hinomoto is a restaurant venue in Tokyo Station, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Ginza
FANCL BROWN RICE MEALS is a restaurant venue in Ginza, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
100% GF · Setagaya
Aletta is a 100% gf venue in Setagaya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Shibuya
Ivy Place is a restaurant venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Asakusa
Umaimon Azuma is a restaurant venue in Asakusa, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Ginza
ANNAM Indian Restaurant Ginza Tokyo (アナム 本格インド料理 銀座 東京) Halal, Vegetarian, Non-Vegetarian, Jain, and Gluten-Free is a restaurant venue in Ginza, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Cafe · Setagaya
Gluten Free Cafe Tamakuchen is a cafe venue in Setagaya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Ginza
Kushiyaki Bistro Fukumimi Ginza is a restaurant venue in Ginza, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Ginza
bills Ginza is a restaurant venue in Ginza, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Shibuya
Dotonbori Kamukura Shibuya is a restaurant venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Hibiya
CHAYA Natural & Wild Table is a restaurant venue in Tokyo Station, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Ramen · Shibuya
Hokkaido Sapporo Ramen is a ramen venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Japanese · Traditional Specialties · Shinjuku
CoCo Ichibanya (Shinjuku West) is a japanese venue in Shinjuku, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Ramen · Shibuya
Shinbu Sakiya Ramen is a ramen venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Harajuku
I'm donut ? Gluten-free SHIBUYA is a restaurant venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Cafe · Shibuya
Bio Cafe is a cafe venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Restaurant · Harajuku
fruta& is a restaurant venue in Shibuya, published in Best Tokyo dining guide with location, opening-hour and dietary notes for planning your visit.
Wheat appears in soy sauce, ramen noodles, tempura batter, curry roux, dressings and marinades. This list gives priority to dedicated gluten-free kitchens and restaurants with explicit gluten-free options, because visual inspection of Japanese dishes is not enough.
A gluten-free option can still be unsafe for celiac diners if the kitchen uses shared fryers, cutting boards or sauces. Use the celiac-safe filter for stricter needs and treat broader gluten-free options as leads to confirm directly.
If gluten is one of several allergens, compare this page with the allergy-friendly list and carry a Japanese allergy card. For travel days, bookmark multiple restaurants near major stations so a closed venue or long queue does not leave you without a safe backup.
It is safest when you use the Celiac-safe filter and favor dedicated gluten-free kitchens. Other restaurants on this page may offer gluten-free options, but cross-contact remains the main risk.
Most Japanese soy sauce is brewed with wheat, so many 'safe-looking' dishes aren't gluten-free. Tamari (wheat-free soy sauce) is the exception, but not standard.
Some do, especially traveler-facing cafes and dedicated gluten-free venues. Always confirm your specific needs when you arrive, because menu labels and cross-contact policies vary by restaurant.